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If you are a griever, welcome. And I’m sorry. I am so, so sorry.

Sorry for your loss and this overwhelming pain. Sorry for the difficult path that this grief has forced you onto. Sorry for the inevitably hurtful things people are probably saying to you, that are wholly missing the mark. Sorry that there is nothing I can do or say that will take all your pain away.

Welcome, all the same. I hope you find something here that serves you. Some words, support, a community, or just the knowledge that there is another soul out there who understands. Grief has been the hardest thing I have ever had to endure. It has forever altered the course of my life. And yet, here I am. And here you are too. I get it.

I regularly add to my grief program offerings, so click below to get on my email list and hear about everything new as it is announced.
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Grief Support Programs

Featured Program

Widows Retreat 2023

<<SOLD OUT>>

Prince Edward County, Ontario

October 26-29, 2023

A place where you can be, exactly as you are.

Join Mira and an intimate group of your fellow widows for four days of deep connection, nourishing relaxation, and breathtaking surroundings.

Join Waitlist for the Next Retreat

The Next Breath

Your Survival Kit for Early Grief

A gentle, pre-recorded 60-minute mini-course + bonus somatic lesson for the new griever, as well as any griever who finds themselves in a deep grief wave. A safe space for you to land during this unbearable time. Here you’ll find clear strategies and ideas for ways to get through the overwhelming, wild days of your grief journey - from someone who has been where you are now. Watch and re-watch at your own pace. Your purchase of this course also includes an accompanying handout & worksheet.

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I See You, Sister

A Group for Widows

A more intimate dive into processing your grief journey, within a protected container with Mira and a group of your fellow widows. This group program is all about community, sisterhood, and deep processing. It includes live group calls, a private member chat group, an introduction to somatic practices, writing prompts, resources, teaching + guidance on a wide variety of grief topics, and the opportunity to share your story & hold space for one another in this profound and messy grief.

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RECLAIM

Learn the Language of your Grieving Body

A program for anyone who is feeling the urge to tap into their physical grief. This course is for the griever who feels an intuitive push that there are embodied elements of their traumatic loss that are trapped within their physical body, waiting to be explored. Whether triggers are overwhelming you or you are experiencing physical or cognitive symptoms related to your grief, this program if for you. RECLAIM combines live group calls with pre-recorded  somatic videos and a community forum. It includes elements of teaching, sharing, practicing, integrating & accountability.

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