Programs
If you are a griever, welcome. And I’m sorry. I am so, so sorry.
Sorry for your loss and this overwhelming pain. Sorry for the difficult path that this grief has forced you onto. Sorry for the inevitably hurtful things people are probably saying to you, that are wholly missing the mark. Sorry that there is nothing I can do or say that will take all your pain away.
Welcome, all the same. I hope you find something here that serves you. Some words, support, a community, or just the knowledge that there is another soul out there who understands. Grief has been the hardest thing I have ever had to endure. It has forever altered the course of my life. And yet, here I am. And here you are too. I get it.
I regularly add to my grief program offerings, so click below to get on my email list and hear about everything new as it is announced.
Email ListGrief Support Programs
The Next Breath
Your Survival Kit for Early Grief
A gentle, pre-recorded 60-minute mini-course + bonus somatic lesson for the new griever. A safe space for you to land during this unbearable time. Here you’ll find clear strategies and ideas for ways to get through the early days of your grief journey from someone who has been where you are now. Watch and re-watch at your own pace. Your purchase of this course also includes an accompanying handout & worksheet.
Learn More
I See You, Sister
A Group for Widows
A more intensive dive into processing your grief journey, within a protected container with Mira and eleven other widows. This four-month program is all about community & sisterhood. It includes weekly group calls, a private member chat group, an introduction to somatic practices, writing prompts, resources, and the opportunity to share our stories & hold space for one another in our profound and messy grief.
Learn More
RECLAIM
Learn the Language of your Grieving Body
An eleven-week long group program for anyone who is feeling the urge to tap into their physical grief. This group is for the griever who feels an intuitive push that there are embodied elements of their traumatic loss that are trapped within their physical body, waiting to be explored. This group will meet live and includes elements of teaching, sharing, practicing, & integrating.
Learn More
Follow Along on Instagram...
