$3,444.00 USD

Would you like to add four 1:1's with Mira on to your bundle package (one per month of the I See You, Sister group)? 

1:1 sessions are a space where we can delve in deeper around your grief, nervous system regulation, spirituality, or anything else coming up for you right now. 

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BUNDLE: I See You, Sister Autumn 2023 + RECLAIM Autumn 2023

This bundle includes both "I See You, Sister: A Group for Widows" (Autumn 2023) + "RECLAIM: Learn the Language of Your Grieving Body" (Autumn 2023) with savings of $678 when you purchase both together.

 

I See You, Sister

Explore and integrate your loss within a safe container along with other women who understand what this is really like.

As a member of I See You, Sister, you will be part of a guided journey where we explore:

  • Sharing our stories of widowhood in a supportive and loving community
  • Recognizing and identifying secondary losses, societal grief-illiteracy, and widely held grief myths
  • Uncovering and airing out the messiness of widowhood
  • Expressing and embodying the hard emotions
  • Openly discussing grief related to our children (or lack of)
  • The role of spirituality within our grief experience
  • Dating & sexuality
  • The grief & trauma held in our bodies

You will leave the group with new tools, effective strategies, and knowledge around:

  • Somatic body-based practices to help you release trauma stored in your body and communicate to your body that it’s safe
  • Yoga and Qigong for grief
  • The pivotal role of the vagus nerve & nervous system regulation in traumatic grief integration

You will have an opportunity to move into:

  • Defining boundaries within your grief
  • Discussing the importance of self-love
  • Reimagining your future together with your grief
  • Connecting to your intuition, wisdom, and confidence
  • Embodying the energy of transformation and/or building greater attunement with yourself
  • Finding nuance and moving forward with your loss and your partner alongside you

In addition to the sixteen weekly zoom sessions, I See You Sister will include:

  • Access to an online course platform where all supporting materials, resources, worksheets, and recordings will be conveniently found 
  • A private chat group, so we can communicate and continue the conversation in-between sessions
  • A curated spotify playlist that will help us connect to our grief
  • Writing & conversation prompts  
  • Two guest facilitators - included within the 16 sessions
  • A pre-recorded 60-minute gentle yoga for grief + trauma class, a pre-recorded meditation, and a pre-recorded Qigong class

 

RECLAIM

Spend eleven embodied weeks exploring grounding, somatic, & nervous system regulating practices live with Mira & a group of your fellow grievers.

Each session will include both discussion & movement elements:

  • We will check-in with one another around a common theme & have the opportunity to share how our grief is coming up that week
  • We will learn some of the theory behind somatic work and why it helps decrease tension & stress, and lowers trigger activation after traumatic loss
  • For the bulk of each session, Mira will teach and guide the group through grief-specific somatic exercises, gentle movements, and meditations that signal safety to the body
  • We will have the opportunity to discuss the impact that this work is having on our grief and on our life as we go

Over the course of the eleven weeks you will learn:

  • Daily practices that will begin to regulate your nervous system & strengthen your vagus nerve
  • Ways to build self-compassion and self-love through tending to your body
  • How to work within and gently widen your window of tolerance
  • Qigong, yoga, & breathwork techniques that are especially supportive in grief

What you will get: 

  • RECLAIM will run for eleven weeks and include:
    • Eight live sessions with Mira (recorded if you can't make it live) 
    • One bonus somatic theory & gentle movement workshop with our guest facilitator
    • Two weeks off for integration with pre-recorded practice videos provided
    • Additional pre-recorded somatic practice videos and grief-specific meditations as well as accompanying handouts and worksheets (no expiry)
    • A private chat group where we can connect in-between sessions as we go

 

Please note that I do not typically provide refunds, except under very special circumstances. I spend a significant amount of time and energy carefully going through the intake process and creating supportive resources & an energetic space of care for all of you.

I See You, Sister is open to widows of any age, both with and without kids. Every cohort is different, but typically we have widows of all different ages, with the majority tending to be in their 30s and 40s with kids. Before registering, please ensure that you are comfortable with this. I find that there is so much magic in holding space for one another in our grief, both the similarities and differences. Every widow is welcome. 

RECLAIM is open to grievers of any type of loss (with the majority tending to be widows). 

What People Are Saying:

Being a part of a group of women who have experienced the same kind of loss has validated my experience and helped me feel supported. Mira is a wonderful kind, gentle person who brings so much knowledge and experience in grief. She was so good at sharing and teaching us somatic practices and I felt very safe with her, allowing me to open up and be truly honest and vulnerable. ‘I See You, Sister’ is a comfort each week, knowing I can login, talk, listen and be with others who understand what I am going through. I trust Mira so much and I honestly couldn’t imagine taking anything like this group from someone else. I would recommend Mira to anyone who is living with grief. Her knowledge, kindness and support has helped me tremendously on my journey.

Kourtney

I kept looking to therapists and other professionals to help me but really, I needed other people riding the same waves. ‘I See You, Sister’ has been a support I desperately needed. The programming is informative and serves as a platform for my favorite part - listening to everyone's stories. It makes me feel less alone in the world and I find inspiration in the other women and our conversations. I look forward to our sessions each week. Mira, to say I am grateful for your group is an understatement.

Sarah

As a result of joining 'I See You, Sister', I have gained community. I feel seen and no longer feel isolated. If you are widowed, I would highly recommend joining Mira’s group. ‘I See You, Sister’ has made such a positive impact on how I carry my grief and my continuing love for my husband moving forward.

Anna