$222.00 USD

6 monthly payments

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RECLAIM Autumn 2023 - Payment Plan (6-months)

Learn the Language of Your Grieving Body 

Spend eleven embodied weeks exploring grounding, somatic, & nervous system regulating practices live with Mira & a group of your fellow grievers.

Each session will include both discussion & movement elements:

  • We will check-in with one another around a common theme & have the opportunity to share how our grief is coming up that week
  • We will learn some of the theory behind somatic work and why it helps decrease tension & stress, and lowers trigger activation after traumatic loss
  • For the bulk of each session, Mira will teach and guide the group through grief-specific somatic exercises, gentle movements, and meditations that signal safety to the body
  • We will have the opportunity to discuss the impact that this work is having on our grief and on our life as we go

Over the course of the eleven weeks you will learn:

  • Daily practices that will begin to regulate your nervous system & strengthen your vagus nerve
  • Ways to build self-compassion and self-love through tending to your body
  • How to work within and gently widen your window of tolerance
  • Qigong, yoga, & breathwork techniques that are especially supportive in grief

What you will get: 

  • RECLAIM will run for eleven weeks and include:
    • Eight live sessions with Mira (recorded if you can't make it live) 
    • One bonus somatic theory & gentle movement workshop with our guest facilitator
    • Two weeks off for integration with pre-recorded practice videos provided
    • Lifetime access to all classes and materials
    • A private IG chat group where we can connect in-between sessions as we go

Please note that I do not typically provide refunds (except under very special circumstances). 

What Past Group Members Are Saying:

The first time we did somatic work in our holiday grief group with Mira, something completely shifted in my body and my psyche. I felt a sense of hope. I hadn’t experienced this feeling since before my husband died. Tending to my body and what it needed through those movements somehow moved the grief itself and created a space where I felt like there was finally room to feel some lightness. I could imagine a way forward for the very first time. Keep me posted, Mira. I want to sign up for this new program you are offering!

Meg (previous group member)

I cannot wait for RECLAIM!! Mira was so good at sharing and teaching us somatic practices in ‘I See You, Sister’. I knew I would definitely take a somatic course if she decided to run one. I trust her so much and I honestly couldn’t imagine taking anything like this group from someone else. I am really looking forward to it.

Kourtney (previous group member)

At the end of each session, we did a somatic nervous system regulation exercise. It was an incredible way to ‘wake up’ our bodies and release the pent-up challenges we face as grievers. Tuesday mornings at 11 a.m. couldn’t come soon enough.

Patti (previous group member)